Food is the one thing that India is famous for all over the world. One cannot help but fall in love with the lip-smacking cuisine found throughout the subcontinent since it is so deliciously different from everything else. The passion for Indian dessert is a recurring theme in all responses when you ask Indians what kind of food they enjoy. Simply said, we adore Meetha! Regardless of the type of sweet food, it is as essential to our survival as breathing. Okay, so maybe I'm being a little dramatic, but you get the idea. Meat, eggs, and other well-known sources of protein are available. However, some Indian sweets also contain a significant quantity of protein. They are created with pure ingredients like milk, ghee, curd, and healthy fats.
1. Mishti Doi
Each 100 g serving has 7.7g of protein. The sweetened curd, which originated in Kolkata, the "city of love," is given a brownish tint by the jaggery that is added to it. Jaggery is a better substitute for sugar, making mishti doi safe to eat. Made with fresh and pure milk, it works wonders for your digestive system and is a terrific probiotic.
2. Kheer
Protein content per 100g serving: 7.5g Kheer, the most favored dessert in all of India, is a stomach-cooling dish that offers several health advantages. Compared to other Indian desserts, it has fewer calories. Made with pure milk, and grains, if you substitute jaggery for the sugar, it becomes instantly healthier.
3. Milk Cake
8.6g of protein is present in each 100g serving. Since it includes all nine essential amino acids, the major ingredient, milk, is a superb source of protein. In addition, the second key ingredient, khoya, is beneficial for
maintaining healthy skin and hair as well as a strong immune system.
4. Ras Malai
8.7g of protein is present in each 100 g serving. Nothing is more satisfying than a bowl of ice-cold Ras Malai on a sweltering summer night, am I right? Spongy paneer, which is used to make ras malai and is rich in protein, helps to build healthy muscle mass.
5. Besan Ladoo
8 grams of protein per serving. Along with being high in protein, besan ladoo provides a number of health advantages due to its high folate or folic acid content, which is crucial for the body's generation of iron and the quick growth of red and white blood cells. This delicacy is the most well-liked dessert in India and is made with the purest desi and shudh ghee. These are the most famous desserts in India, which are a rich source of protein as well. So what’s the wait, try them and enjoy the health benefits alone.
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