Ghee is one of the most revered foods in Ayurveda, and it has remarkable healing powers. Ghee is a kitchen staple we can't get enough of, from our dal and khichdi to our halwas and chapati. Remember when grandmothers used to cook the food in ghee and add a bowl of vegetables to increase the nutritious value? Replacing ghee with calorie-dense refined oils is one of modern cooking's worst mistakes. With the shift in conscious eating, people have started associating Ghee with fat and weight gain. Ghee's high-fat content has sparked a discussion about whether or not it is healthy to consume. Here are 9 ghee misconceptions and the facts that debunk them:
Ghee is GOLD
The surprising fact about ghee is in the Scriptures; ghee is meant as gold, as it has amazing benefits, and ancestors believe it is good for spirit and mind.
1. Energy booster:
The body has the requirement of extra energy that can be fulfilled easily with ghee. It's the source of calories that is loaded with excellent energy. This makes the ghee energy booster for satiating the needs of people effortlessly. Ancestors used one spoonful of ghee in olden times since it reduces the chances of cancer and ulcers.
2. Decrease chances of infection:
Ghee offers a lot of health benefits. One of them is decreasing the chances of infections by producing antioxidants in the body. Ghee is the source of antioxidants whose practice is responsible for producing the
amount of constipation.
3. Helps to regulate hormones:
First off, ghee is a remarkable source of iodine. And as people know, iodine is responsible for thyroid hormone functioning. Consuming an adequate amount of ghee is useful for regulating thyroid function. This has a great function for people who have thyroid.
4. Helps Digestive System:
Consumption of ghee is closely linked to healthy digestion. Our grandparents used to eat a teaspoon of ghee before each meal. It acted as a lining for the gut, reducing the risk of ulcers and cancer.
5. Helps in Weight Loss:
Many athletes and health-conscious people are concerned about gaining weight after consuming ghee. Ghee, on the other hand, includes conjugated linoleic acid, which promotes weight loss. The appropriate amount of ghee consumption is the key to weight loss. 1-2 teaspoons of ghee can be consumed every day by anyone wanting to lose weight and maintain a healthy diet.
6. Promotes Healthy Skin
Ghee is a rich source of antioxidants, natural emollients, and fatty acids. All features together are responsible for maintaining the healthy skin of a person. It's because the skin locks up moisture and improves skin repair. If there are cracks on your skin, it will treat it and soften the skin. This one is the traditional benefit of pure ghee.
7. Essentials vitamins
There are various vitamins useful for the functioning of the body. For instance, balanced hormones, fertility, and healthy liver need vitamins. Ghee is a source that includes the prominent vitamins A and E. It is oil soluble and needed for a healthy life. Further, its components are good for the immune system.
8. Positive food
Its function is to clean the body by removing harmful stuff. It is possible because the extraction of toxic elements is done with it, making ghee known as sattvic food. Ultimately it leads to a reduction in anxiety and stress levels.
Conclusion:
Ghee is high in essential nutrients, fat-soluble vitamins, and heart-healthy saturated fats. Ghee has also been related to fat loss, so anyone wishing to eat a balanced diet without sacrificing healthy fats should use it.
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